Meditation benefits are numerous, but what are the ones that really help us feel very mentally, emotionally and physically? These ten benefits of meditation high the list of mental, emotional and physical well-being.
Top Advantage # 1: Stress relief by lowering the chemical “stress”
One of the best benefits of meditation is to reduce well-known stress hormone cortisol. In fact, cortisol is doing significant damage to our body. With the fast pace of today, it is common that many people have too much cortisol with regard to their bodies. High levels of cortisol have been found to increase heart attacks, increase undesirable cholesterol, lower bone density, increased blood pressure, hyperglycemia, suppression of healthy thyroid and lower immunity. Regular meditation significantly reduces the levels of cortisol and thus reduces the risk of these diseases.
Top Advantage No. 2: Eliminates anxiety and depression
Regular meditation increases the levels of neurotransmitter serotonin and GABA that are mood stabilizers. The lowered levels of GABA have been associated with anxiety, tension and increased insomnia. The lowered levels of serotonin are associated with depression. The increase in serotonin levels is one of the most important meditation benefits in my opinion since so many people use antidepressants today to influence serotonin levels.
Top Advantage No. 3: Improved and Sustainable Wellness Sense
One way to get a “natural” is to increase endorphins in the body. Many people have experienced this “high” exercise. Meditation also increases endorphin levels in the body.
Top Advantage n ° 4: quearts delight
When the brain enters a meditative condition, one of the advantages of meditation is that the brain actually has “changed gears” of a “spirit of beta frequency” to a relaxed and calm state of Alpha, Theta or for deep meditation, Delta. Our bodies automatically respond to each frequency of brain waves (beta, alpha, theta or delta) and become nervous or anxious (in beta) or calm and relaxed (in alpha.) Easy meditation techniques such as meditation meditation Brainwaves automatically put the brain to different states, thus leading the body to react accordingly and produce appropriate chemicals.
Top Advantage No. 5: Increased Emotional Maturity Increased
Regular mediation is not just in mind and body, but also causes increased self-awareness. This gives many people the opportunity to see each other more objectively and change effectively.
Top Advantage # 6: Spiritual Insight
Another of the benefits of emotional meditation is that regular meditation puts many people in contact with a “superior power”. This increases intuition, creativity, purpose and can change the point of view of visualizing something like a “problem” to consider it as an opportunity for spiritual and emotional growth. These higher emotional states are a natural progression because the spirit and the body are maintained more balanced thanks to the other advantages of physical and mental meditation discussed here.
Top Advantage N ° 7: Feeling more emotionally connected to oneself and others
Can meditation really improve relationships? Yes, because when when the chemicals of the spirit and the organization work well thanks to the regular meditation, many people find calm, patience and inner peace to better manage their relationships and other facets of their life. Better connection with you is established and with this connection, there is an open door for better emotional connections with others.
Top BENTIVENCE N ° 8: Anti-Aging By Stimulating “Young” chemicals
Can one of the advantages of meditation be that meditation really keeps young people? Yes, because meditation has been noted to improve chemicals such as DHEA, human growth hormone and melatonin, which help all our bodies fight aging.
Top BENTIVENCE N ° 9: Increase the functioning of the immune system
During the discussion of meditation benefits, it appears clear that meditation has a significant impact on