So many people live with a subtle and toxic level of depression transforming every aspect of their daily lives into shades of twisted gray. It becomes their way of being, making the excellent Excel difficult. They tend to draw negative attention and the cycle just builds to despair, followed by defeat.

We are all growth seeds and change to our core. According to Darwin, the best to survive the challenges of the world survive and multiply. The seed creation / creativity is our essence.

Each living organism creates waste. There is physical waste, emotional waste and spiritual waste. This waste comes into contact with our creativity seed and covers it in waste. If you turn off the waste by youselves and the others, you will come back to your creative seed, your essence.

If these negative waste is caught in our psychos, they can be misinterpreted as our essence, resulting in depression. By learning to clean ourselves exterior and interior rubbish, we will be about to return to our main state.

Here are some tips to help you overcome depression, despair and defeat:

Wash the waste. Water has incredible properties. Try to wash your hands in cold water after a particularly stimulating situation and say aloud your intention to be free of any negative energy. The worst that will happen is that you will have cold and clean hands.

Market. When the waste cover us, our essence becomes imprisoned in our own body. The first remedy is to walk. Walking without electronic is a transformation. This becomes meditative; It frees the body and allows the body’s chemicals to start transforming us into wells.

Looking at. As you start walking (preferably between trees), you will find that your mind begins by relaxing. Your list of races of trouble, fears and frustrations fades. The waste starts to blend up and you are ready to look around and looking for simple pleasures: a bird, a tree, leaves, an ant doing its job, a beautiful fragrance wafer with the breeze. When you start noticing these things, you will find a lighting smile your lips. Give him and let the feeling of this smile waft on you.

Smiling. When we are psychic of physical pain, we need all the positive energy we can collect. Smiling stimulates our brain reward mechanism. It is more effective than chocolate (and no calories). It can reduce the effect of stress that improves hormones such as cortisol, adrenaline and dopamine and increase the level of mood improving hormones, such as endorphins, while reducing blood pressure. Smile and if you do not feel like that, pretend! Pretty soon, it will be real.

While eating. Much of what we eat today has been created to facilitate storage and transportation. Back to a simple diet with fruits, vegetables and proteins used as a condiment will nourish your body and mind. Minimizing processed food will leave your body reconstituting with the best cells it can use.

While drinking. Water helps to get rid of waste in the body and allow our systems to operate effectively. Our cells need filling several times a day. Adding something to water makes it without water.

Portion. When you find yourself overwhelmed by the circumstances of life, go help someone else. Just focus on someone else get out of the spiral of your own problems. This reminds you that we are all connected and allow this cardiac connection.

To yourself. Nobody knows more clearly than you words that can push you into a descendant spiral and no one knows that the words that will leave your heart sing. Think about the most perfect words and actions to make you aware of, then tell them and do it as often as you can.
In conclusion: So many people see the world as a scary and dangerous place. I see the world as a collection of shells hide radiant and brilliant seeds filled with kindness and love. So, on my bad days, I remember the radiant light and I am