Minerals are essential for your health and nutrition. Minerals need the correct composition of body fluids, blood and bone formation, maintaining healthy nerve function and minerals also work as coenzymes, which allow the body to build and feed cells. . They are also partly responsible for your energy levels.

Your body has two ways to get the essential minerals they need. The best way for your body to get the minerals he needs is food, but some people prefer supplements because of the difficulty associated with a strict diet.

If you decide to take supplements, however, make sure they are of the highest quality and are independently regulated and tested. Most supplements are poorly made and never decomposed into your body.

Below you will find the food sources of the essential minerals that your body needs daily to stay healthy:

* Copper — Soybean beans, raisins, legumes, brazil nuts, molasses and seafood
* Iron – Figures, Beets, Kelp, soy beans, carrots, cucumbers, sunflower seeds, cress, raisins, bananas, grapes and parsley
* Calcium – Figures, beans, almonds, raisins, brown rice, carrots, dates, spinach, cashew, papaya, celery, lawyer, sesame seeds, walnuts in Brazil and garlic
* Chrome — Clams, whole grains, brewing yeast, corn oil and cheese
* Iodine — dulce, lettuce, varech, grapes, Irish foam, beet, oranges, celery and mushrooms
* Potassium — Apples, tomatoes, spinach, bananas, strawberries, celery, mushrooms, figs, lemons, pineapple, rice, papaya, cucumbers, Brussels sprouts, picanes and raisins
* Zinc — liver, seafood, mushrooms, sunflowers and soy beans
* Sulfur – eggs, cheese, walnuts, onions, turnips, corn, broccoli, fish, wheat germ and cucumbers
* Manganese — bananas, beets, celery, egg yolks, walnuts, bran, whole grains and green vegetables
* Magnesium – – Honey, tuna, almonds, peeps, kelp and green vegetables
* Phosphorus — Cashew, Oat, Pacanes, Squash, Almonds, Carrots and Mushrooms
* Sodium – raw milk, cucumbers, ok, seafood, beans of lima, turnips, wheat germs and pumpkins

If you have trouble eating a lot of food above, try taking supplements, but remember that you have to pay attention and do your research first. Make sure it is a reputable health company with a proven track of success. They should not have anything to hide and have to be able to provide you with all the technical information, the ingredients, the search and the results of the independent search for each product they sell.

Natural health becomes a popular and growing industry. It is good that more people become proactive about their health. But you have to pay attention to companies that provide natural products of poor quality to increase rapidly in the trend of natural health. There are many. Good natural health societies have been around for more than thirty years – before natural health is always a vending machine.

A good natural health company should also have clinical studies published in scientific journals. To be published in one of these journals, the scientific community as a whole must agree with the conclusions of the study. It is very difficult to publish and only a few natural health societies have already done so. Last but not least, they should offer you a refund guarantee, just in case their products are not for you.

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