Many men feel that if they take just two aspirin and a centilly center every day, their prostate checks every year after the age of 40, do not smoke and walk the dog, they do very well of their health. But this is not the case.
Many of these same men feel like something “wrong with them” if they have to pay too much attention to their health. It’s an attitude that must just be thrown into the trash. All human beings, and not just professional athletes and not just women, should pay strict attention to the state of their health and do things to maintain – and the youngest they are when they start, better C ‘is.
In fact, the first tip for men’s health is surmounted by your fear. Fear prevents you from doing what you really need to do, like getting a lot of heart rate aerobic exercises, breathe deeply and eating a balanced diet. You are not a failure if you are out of shape – you are just out of shape, and you need to get in shape for your own self-esteem as well as your physical and mental health. Weak health makes a life of less quality.
Speaking of eating well … Stay away from a lot of fast food, the “sharp bites quickly” and refined sugar. These things go all well in a real pinch or once from time to time, but you can not live them. You must feed your body on the right, and this requires good foods. The metabolism of each is a little different, so it is wrong to suggest a universal diet; And unlike a popular modern illusion, most people are not preferable to be vegetarians – they are worse if they are trying that.
However, these things have said, usually we eat too much red meat; too much fried food; Too much starch; And too much refined sugar (white sugar, high fructose corn syrup). This means that at the same time we eat too little: seafood; Poultry; fruits; vegetables; nuts; and whole grains. The red meat is the “complete protein” and is good for you, the fried food is very tasty and the brain lives on the sugar, so it is not as if these things must be deleted.
But the key here is balance. If you are like the typical man, you have to replace at least two of your current weekly red meat meals with fish or chicken – and one nor the other should be fries. Cut your fry consumption into two and replace them with beans or squash. Pour the contents of the candy box into the trash can and start buying or growing fruits and nuts. And, throw all your white bread and eat whole grain bread such as the Roman meal.
You must also jog, run, play racquetball or something cardio significantly every two days for at least half an hour (although you start if you are Flasbby, you may want to want to be maintained for only 15 minutes). Walk the dog does not count.
In your work life – cut out stress. For a man, it usually means competition against yourself, not against everyone, and be honest with yourself whether or not you like your work – and if you do not like it, try to transform yourself into something else. Oh, and does not bring your home work with you – even if you work at home. The recreation time is just that.
Finally, the greatest secret of men’s health: give. Give Charity, give quality time to friends and family and make sure what you are doing so that the money adds value to the lives of others. What you give comes back to you in time many times.