How do you know you have damaged hair? The hair becomes dry and brittle, and when you brush your fingers through it, they almost surely get stuck because your hair can easily get tangled. You might also notice that your hair is prone to breakage, has split ends, and has lost its colour.
Hair damage can be caused by several factors, including using hair products with harmful chemicals such as sulfates and parabens or doing excessive heat styling. Another and probably the most common cause of hair damage is STRESS! There is no doubt that taking too much stress can lead to hair loss, but it does far more than that. An excessive amount of stress can lead to hair loss and lead to severe dandruff. It can cause telogen effluvium, which causes your hair follicles to go dormant, causing hair in the middle of a hair cycle to fall out.
Sounds scary, right? But don’t worry, here are 5 steps you can take to avoid or repair hair damage:
- Switch To A Better Shampoo
Our everyday shampoos are effective at cleaning our hair, but most of them contain harmful chemicals that can damage our hair in the long run. For this reason, it is recommended to use hair care products that are dedicated to the type of hair you have. In this case, you should use a repair remedy shampoo that doesn’t contain harmful substances and provides the nourishment your hair needs to heal and rejuvenate.
- Minimise Heat Styling
Heat styling tools like blow dryers, flat irons, and curling irons can all wreak havoc on your hair if used regularly as repeated exposure to high temperatures can cause serious hair damage. These tools affect different hair types differently and you won’t notice any immediate damage but eventually, you will. If possible, don’t overuse heat styling tools. All things are good in moderation. Try letting your hair air dry naturally as much as you can.
- Say No To Chemical Treatments
Chemical treatments, such as bleach, can cause a lot of problems. Despite the damage they can cause to your hair, your hairdresser will probably never tell you about it. Chemical treatments can dry and break your hair. When it comes to hair colours, in order to set permanently, hair colour must penetrate your hair cuticles, which serve as natural shields. After the ammonia in hair dye climbs your natural barrier, the chemicals in hair dye remove your natural hair colour so that a new colour can be applied to your hair. The more you do this the more damage your hair will suffer.
- Have As Much ‘ME’ Time You Can
One of the major causes of hair damage is excessive stress, as we mentioned before. You can take medication for this, but the best way to get rid of it is to relax and take time off from work. Make meditation, yoga, and breathing exercises part of your daily routine. You’ll notice that your damaged hair will also improve if you make this a habit. Get your stress out of your system by doing something that makes you feel good. Seek professional help if necessary.
- Adding Leave-In Cream To Your Hair Care Routine
Apart from hair damage shampoo, you should also consider adding a repair remedy leave-in cream to your hair care routine. You can replenish your damaged hair with leave-in creams that leave your hair looking healthy and supple. Make sure that the product is made with natural ingredients rather than harmful chemicals.
People tend to ignore the signs of damaged hair or think that it isn’t a big deal but it is. If you think your hair is damaged do not neglect it, do something about it. There are varieties of great repair remedy products available today that can help you or you can just follow the above 5 tips and see wonders happen to your damaged hair.