Our previous article covered how a balanced diet could save a person’s life so long as it is best suited to their lifestyle. Continuing on that point, people often need to tailor their diet depending on their different pastimes as well. One pastime that could be seen as unhealthy is online gaming, probably because of the sedentary lifestyle and how much time is spent sitting in front of a screen. Gamers often play for many hours at a time to try and win big prizes. For example, in eSports, The 2019 Fortnite World Cup Finals featured a prize pool of $30.4 million.

In online poker – Phil Ivey won the 2021 WPT Heads Up Championship and $400,000 as the prize money. Can you imagine how long those players had to compete while sitting in their seats to get that prize? Even where there is no prize at stake, online gaming is competitive and consuming the right foods can give you an edge.

Here are some tips that can help keep you at peak state.

  1. Berries

Aside from being delicious and sweet, these little fruits are packed with vitamin C, folic acid, and antioxidants. Whether its blueberries, strawberries, or raspberries, they have disease-fighting nutrients and can help protect you from cancer, heart disease, and dementia, and boost your immune system. You’ll be at your monitor for hours on a Fortnite map, and it can be easy to lose concentration. However, eating berries with a meal or as a fruit shake, can help provide a short-term memory boost so that you’ll remember every spawn location around the map.

  1. Nuts and seeds

Another easy and convenient way to level-up your game play is to eat nuts and seeds regularly. Nuts and seeds contain many brain-boosting nutrients, including vitamin E, healthy fats, and plant compounds. Some online games are about memory and perception – for instance, memorizing the poker hand rankings, or the different tactical tells your opponents have so you’ll know what to do next. Your perception needs to be finely tuned when stalking other players until the right moment in PUBG: Battlegrounds. Just like berries, nuts and seeds can be added to your meals or eaten as a quick snack while taking a short break.

  1. Whole grains

Known as the powerhouse of energy, whole grains are a great way to feel full and satisfied while gaming. They are rich in B vitamins thiamine, riboflavin, and niacin, which enable the body to use carbohydrates as energy. Plus, thiamine is an essential micronutrient, which means it is not naturally made in the body; thus, the only way to get it is to eat (or drink) it. You’ll need all the energy you can get, especially if you’re digitally running up and down the basketball court while playing in the NBA 2K League. Regularly eating whole grains is a great way to maintain a healthy body weight and generate a lot of energy to keep your endurance up through every competition.

  1. Fish

Fish is one of the best foods for online gamers as it’s a low-fat, high-quality source of protein. It’s packed with omega-3 fatty acids, vitamin D and vitamin B2 and is rich in calcium and phosphorus. Plus, it’s a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium. These are all crucial dietary elements that can help keep the mind focused, alert and ready for competition. Whether on the felt, court or in a battlefield, fish is a wonderful food to add to any gamer’s diet.

You may be sitting all day competing online, but don’t fret! As long as you are getting the proper nutrition you need, you will be able to achieve your peak state and nutritional goals. Eat right, feel right, and win the fight!

Are you thinking of getting a facelift? Maybe the exorbitant expense of surgical facelifts is keeping you from having your skin enhanced and improved. That’s why many cosmetic doctors nowadays recommend non-invasive procedures like HIFU or Ultherapy to rejuvenate and lift the face without the downtime and risks associated with surgical facelifts.

Traditional surgical facelifts have the drawbacks of discomfort, lengthy recovery time, and expensive price. Non-invasive cosmetic procedures such as HIFU and Ultherapy are successful in combating the signs of aging without going under the knife.

What Exactly is HIFU?

HIFU stands for high-intensity focused ultrasound therapy that generates damage and heat at the skin’s deep level by transmitting ultrasonic waves into connective tissues. When there’s damage, the bodies struggle to revitalize themselves spontaneously. This encourages new collagen formation, resulting in more youthful-looking and tighter skin.

HIFU in Singapore may tighten skin on the cheeks and neck, lift sagging brows or eyelids, smooth facial wrinkles, and tighten the skin in the chest. This procedure helps in lifting and contouring the face by targeting certain parts of the skin.

What Exactly is Ultherapy?

Ultherapy, however, is a HIFU device brand that employs micro-focused ultrasound (MFU) energy using real-time ultrasound imaging. This therapy uses ultrasonic energy to heat tissues and muscles in the underlying layers of skin, generating microscopic holes and encouraging collagen formation in skin laxity regions. This includes the regions around our eye bags, neck, jowls, and cheeks.

The treatment works by running the device over your skin, with the underlying skin layers being shown on a screen using ultrasonic imaging. As the ultrasonic energy is aimed at particular places that need improved elastin and collagen regeneration, cosmetic doctors would be able to address areas with more accuracy.

Ultherapy is used in Singapore aesthetic clinics to provide the practitioner with more control over addressing skin laxity. It is a non-invasive option to invasive treatments like surgical facelifts that give clients a quick yet long-lasting tightening procedure.

Because it penetrates deep into your muscular tissues, some discomfort similar to a toothache or headache may be felt during therapy.

Same, But Different?

Ultherapy and HIFU are often confused as the same procedure. Ultherapy combines HIFU and real-time imaging. They both employ the same ultrasonic energy to reverse the look of aging. These medical cosmetic gadgets help to lift and tighten the skin. Both procedures are absolutely non-invasive and risk-free. They have no downtime and may resume normal activities immediately after these procedures.

You could experience some tingling and heat throughout the treatment. To alleviate pain, numbing cream would be applied to the affected regions. Although uncommon, some patients might develop modest side effects such as bruising, numbness, and swelling for a couple of days as a result of the procedures.

Which Is More Effective, HIFU or Ultherapy?

Although both procedures are aimed at aged skin, none is superior. They mostly originate from several producers.

HIFU in Singapore might not be suitable for everyone. Generally, HIFU is more effective on adults over the age of 30 with mild-to-moderate skin laxity, while Ultherapy is more effective on senior patients with severe skin issues. Your cosmetic doctor could help you decide between the two procedures.

Although similar, the HIFU treatment is strongly recommended due to its current technology, speedier process, and less discomfort during treatment, as well as being less expensive than Ultherapy. Cosmetic doctors from across the globe have seen this device in operation and strongly suggest it to patients seeking an excellent option for surgical treatments.

Nonetheless, the patients’ outcomes differ. Typically, you will see an improvement in the skin within 3 to 6 months, with results lasting up to a year. Individuals differ in the number of treatments required.

No matter how responsible you are as an adult in caring for your permanent teeth, there will be inevitable instances that you and your pearly whites will face a fall out. It is not enough that you only practice good dental habits at home, but a regular visit to the dentist must be in place if you wish to strengthen your oral health. If you don’t have a dentist yet, you can consult with Dr Dennis Tan.

The teeth are extremely strong and hard. They play an important role in grinding our food and also in allowing us to communicate clearly with others when speaking. Losing our baby teeth is totally fine as those will be replaced by permanent ones. However, losing permanent teeth will prove to be problematic. The main reason why adults tend to lose teeth is because of periodontal disease. This condition doesn’t just happen overnight. More often, periodontal disease develops due to various factors, which can be prevented such as:

  • Damage or injury caused by external factors – A lot of times, loss of tooth is usually a result of hard blows from accidents like bike falls, car collisions, injury from contact sports or from fights and brawls. Certainly, nobody plans for these things to happen. However unpredictable these situations might be, there will always be a way to protect yourself from getting into these scenarios and keep your teeth from getting knocked out of your mouth. For instance, using protective gears when playing any sport, driving with your seatbelt strapped on, or keeping your cool and walking out of a tension-filled place instead of throwing a fist at someone.
  • Having bad dental hygiene – Practicing good dental hygiene should be done at a very young age for a person to develop a habit of keeping teeth that sparkle and shine. Sadly, not all children get to learn this at all. If this is missed out early on, then the chances of having your teeth sticking around for a long time are definitely low. It is never too late to start saving your teeth from falling out—begin with gentle brushing every after meal and make a dental appointment to have them checked.
  • Having a poor diet – A bad dental hygiene plus a poor diet is a complete recipe for success if you are planning to live on a liquid diet for the rest of your life. Of course you do not want to miss out on all the gastronomic feasts that the world has to offer, right? So, you need to take excellent care of your teeth. Sweet and sugary food and drinks are the number one source of cavity and tooth decay as bacteria present in your mouth consume the sugar and form harmful acids that seep into the enamel of the teeth and cause damage. It is best to stay away from these types of foods and beverages. Not only do they harm your teeth, your body also gets low to zero nutrients from them. Instead, swap the high in sugar foods for those that contain little sugar and acid. Stick to foods that are minimally or completely unprocessed, like raw fruits and vegetables, water, and whole grains. If you can’t stay clear of sugar because of your “sweet tooth,” then remember to always clean your teeth after every meal.
  • Having unhealthy vices – Smoking is one of the common reasons why people develop periodontal disease and lose their teeth over time. The smoke that is inhaled through the mouth harms the teeth and gums. Bacteria develop on the surface of your teeth, which can lead to hardened plaque to form on the surface of the teeth. In addition, the germs on the teeth can get beneath the gums, making it unhealthy and weak, resulting in tooth Your teeth and gums can be free from diseases once you quit smoking.
  • Other dental or medical health issues – A dental condition that can cause tooth loss is called Bruxism or teeth grinding. This condition occurs when one is asleep. Chronic teeth grinding places pressure on the teeth and gums, which can lead to tooth loss as it weakens the teeth and loosens its firm placement. It is a challenge to know whether you have this condition or not since it happens when you are sleeping. If you feel like you may be grinding your teeth during sleep, you may ask your dentist to check your mouth for symptoms.

Dental implants in Singapore for teeth loss

If “prevention is better than cure” is no longer a statement that applies to you, then you can always turn to dental procedures that can restore your set of teeth and improve your oral health.

Dental implant is a popular choice in Singapore for restoring a missing tooth. For this procedure, the natural root of your tooth is replaced with a small medical grade titanium post that is fixed into the bone socket. The jawbone secures and cements the placement of the replacement tooth root as it grows around it during the healing process. After healing, an abutment, which is a small post that acts as a connector between the root and artificial tooth, is attached to the metal root. Once these are all in place without complications, your new tooth will be anchored to the abutment.

Dental implants are made to look and function like your natural teeth. Because the metal root is fused to the jawbone, you will not worry about losing your teeth while eating or talking. Simply put, a dental implant is a permanent fixture inside your mouth.

Am I a good candidate for dental implants?

While everyone can lose a tooth, unfortunately, not all can be a good candidate for dental implants. You may get a dental implant if you pass the following qualifications:

  • You have enough bone for the implant to be anchored to
  • You have healthy gums
  • You must practice good dental hygiene
  • You must be committed to visit the dentist regularly

Your dentist can do a routine check of your dental health and confirm if you are a perfect fit for dental implants. In case that you are not, ask your dentist what alternatives are available to fix your missing teeth.

Dennis Tan Dental Surgery

The Arcade, 11 Collyer Quay

#03-28, Singapore 049317

Phone: +65 6438 5622

Whatsapp: +65 8874 7681

Utah is among more than three dozen states that have approved cannabis consumption for either medical or recreational use. In Utah’s case, it is medical only. Furthermore, the state is like many others that still allow employers to make their own policies regarding consumption. Safety concerns are in play here.

Both private and public sector employers bristle at the idea of cannabis in the workplace for safety reasons. In theory, their concerns are legitimate. But are there really safety issues relating to cannabis in practical terms?

Safety Concerns with Other Drugs

The question of safety in a practical sense is a legitimate one. Take cannabis off the table for one minute and consider other drugs. Companies are legitimately concerned about maintaining a safe workplace when employees might be using drugs like heroin, cocaine, and even alcohol. Thus, random drug testing is conducted by some industries.

Occupations involving dangerous equipment, chemicals, etc. are especially risky when employees are impaired. That is why truck drivers undergo random drug testing. You don’t want people driving big rigs on the interstate under the influence of drugs or alcohol. Likewise, you wouldn’t want them driving under the influence of cannabis.

The other side of that coin involves those occupations for which safety concerns are minimal. An office job consisting primarily of sitting behind a computer and manipulating data is a perfect example. But then there is the question of performance.

Typical Prescription Drug Policies

Companies prohibit the use of illicit drugs in the workplace for obvious reasons. Not only are they concerned about safety and performance, but they also have liability concerns to deal with. But what about prescription medications? What about alcohol?

A typical prescription drug policy allows employees to utilize medications on the job as long as such medications do not impair productivity. Utah has applied that principle to public sector employment for medical cannabis users.

Their policy was just implemented this past year as the result of a firefighter suing his employer after attempts to discipline him for obtaining a medical cannabis card. The state says that medical cannabis now needs to be treated like any other prescription drug in the workplace. As long as it doesn’t inhibit performance, public sector employers cannot prohibit it.

Employers Face a Conundrum

Looking at all sides of the equation shows that employers face a real conundrum. Cannabis is legal in thirty-seven states and the District of Columbia. It is still illegal at the federal level. Furthermore, state laws distinguish between medical and recreational cannabis. says the Beehive State’s prohibition against recreational marijuana eliminates some of the problems employers face. They can absolutely discipline employees who use cannabis recreationally. They also have the right to create workplace policies prohibiting medical cannabis for safety reasons.

The question is this: how often do legitimate safety concerns arise in the workplace? If such concerns are rare, do employers still need restrictive policies in place? Some would argue yes. They would argue that the policies are that which keep safety incidents to a minimum.

A Chicken or Egg Question

What we ultimately have is a chicken or egg question. Do workplace policies implemented to prevent any and all cannabis consumption directly lead to a lower incidence of safety concerns in the workplace? Or are those safety concerns organically limited because very few people attempt to work while impaired?

It doesn’t seem hard to figure it out one way or the other. Until someone does, there will be persistent questions over whether anti-cannabis workplace policies are needed. Some say yes; others say no. What do you think?

Surgical, dental, and other types of medical equipment are made from titanium alloys. The resource that goes along with this article explains the benefits of this metal in medicine.

Since the middle of the nineteenth century, titanium has been a popular dental material. Since the 1950s, titanium has developed, and it is now employed in a variety of surgical procedures and medical treatments, including but not limited to orthopedic and cardiovascular procedures.

Titanium is one of the greatest materials for medical supplies, surgical equipment, and device parts due to its bacterial resistance, robustness, and low weight. Due to its properties, the metal is excellent for use in operational equipment, medical supplies, and import parts for equipment like pacemakers and prosthetic joints.

New medical uses for titanium are constantly being researched and tested as a result of the metal’s advantageous medical properties and marketability. As the US population ages, more medical procedures that currently or in the future call for titanium will be required. These businesses will consequently be required to invest a sizable sum of money in R&D. The articles that go with it have further details on the medicinal applications and advantages of titanium.

Exfoliation, body cleansing, and other non-toxic cosmetic procedures are examples of clean beauty therapies. Although there isn’t a definitive definition of clean beauty, there are practical ways to incorporate elements of nature into your daily life.

On the surface, the majority of cosmetics seem to be safe, however many also contain substances that could be dangerous. Finding a cosmetic that improves your skin while still being ecologically friendly might be challenging because so many cosmetic products include hazardous ingredients. Toxic substances can cause disease and hormonal disturbances when they reach the bloodstream. These substances have the potential to irritate the skin, leading to rashes and the loss of natural oils.

It can take some practice to incorporate healthy aesthetic choices into your everyday routine, especially when the term “clean” isn’t clearly defined. Due to the pressure that so many customers are putting on their preferred brands, businesses are starting to respond. Start with the companion resource if you want to learn more.

A critical test is coming up. Your horrible roommate.  Worried about mounting credit card debt. You are living apart from your family for the first time in your life. Students at universities may experience stress due to these and a variety of other issues, which can ruin their lives and affect their academic performance. More often than most people realize, this occurs.

In-depth information about stress in higher education is provided in the infographic below, along with a list of its symptoms, causes, and remedies. It is an essential resource for upperclassmen, parents, and incoming freshmen.

Many schools and universities try to offer a variety of preventative and treatment options, including counselors, classes, and therapy, in recognition of the high frequency of mental health illnesses among students.

Small chores that students complete independently can help their mental health. One of the most important aspects of stress reduction is getting enough sleep, yet many college students just do not have the time. Your physical and mental health can be improved with rest, exercise, and a balanced diet, which can be the difference between success and failure in the classroom.

People commonly employ ineffective coping mechanisms, which can make the stress situation worse, thus this is another reason to emphasize effective coping skills. The issue keeps getting worse. Risky romantic relationships, excessive alcohol and drug usage, and other stress-relieving behaviors are just a few examples of how young individuals can adopt poor coping mechanisms.

For more details, keep reading!

How do you define fitness? Do you want to watch 26 kilometers of marathon runners pounding the pavement? A floor routine by a gymnast earns a perfect “10”? They’re using hard weightlifting in the gym to develop their muscles.

Although fitness can imply many different things to different people, it is typically associated with your capacity to carry out physical duties quickly. Examples of this include running a 5K, carrying heavy grocery bags inside your home, and even playing 18 holes of golf without becoming worn out or out of breath or waking up the next morning wounded and hurting.

Your core is the cornerstone of good fitness. The ability to execute almost every daily activity, including getting out of bed, working at a desk, and walking your dog are influenced by the strength in your abs.

Your core muscles are the foundation for any physical action. When the muscles in your core are trained, you will be more agile and have greater strength and power behind your movements. From getting up from a chair to jogging and stretching to playing an intense game of tennis, abdominal muscles are the base of the movement.

It implies that you are better off working in jobs that require you to stretch, reach, and extend your body. Have you ever painted the interior of your house? Your core stabilizes and supports you while you stoop and bend to reach the trim, use an up-and-down motion to smooth paint, and stretch to reach the highest nooks and crannies of your area.

You may find five easy exercises to help you strengthen your core in the infographic below, along with a variety of additional reasons to do so.

Officers in the criminal justice system have a lot to do. From those we rely on in a medical emergency to those we trust to preserve justice, these professionals put in unremitting effort in demanding — and all-too-often thankless — professions. Is enough being done to safeguard both them and us?

A recent study found that the suicide rate among firefighters is higher than the incidence of deaths in the line of duty. In addition, hundreds of police officers kill themselves every year across the nation. It is alarming that suicide attempts and ideas have increased recently. They frequently arise as a result of trauma and psychological stress brought on by their jobs.

In these high-stress, high-risk positions, first responders are frequently put in perilous — and frequently life-threatening — situations. Their mental health could be harmed by physical wounds, dangerous circumstances, traumatic experiences, and a range of other factors. A few work-related issues that have been connected to poor performance include long work hours, physical stress, and insufficient sleep.

As a result of these incidents, 30% of first responders experience depression, PTSD, and other mental health illnesses, which is higher than the overall population’s rate. Even when they are not on job, the strain persists, and not everyone is affected equally. As a result of PTSD, police officers and other members of the public safety community may experience symptoms like drug addiction, wrath, anxiety, sleeping issues, and stomach issues.

Despite the fact that persons with PTSD have access to tools and therapy, mental health still has a bad connotation. Although this stigma still exists across the country, it is particularly severe in specific sectors. These institutional and cultural limitations frequently cause treatment to be postponed, leaving public safety officials to handle the issue on their own.

Thankfully, organizations are working to increase public understanding of the effects of mental illness on first responders who are currently serving and have previously served. More preventive and educative initiatives have led to an increase in support, counseling, and open communication.

Even while peer support is helpful, professional assistance is still necessary. There are several locations where you can get this kind of help. Although there are many free options available to public safety professionals, virtual support services are private. You can also contact groups that are staffed by people who are aware of the time and effort needed to maintain public safety if you need assistance.

To support our heroes in public safety and healthcare, we can do much more. We must all work together to increase awareness of mental health issues and reduce the stigma attached to receiving treatment for them. More details on how PTSD impacts public safety workers are available in the page linked.

Many individuals are horrified to learn that someone they care about is addicted to Heroin. Many people get enraged, disappointed, and perplexed, unable to comprehend how it could have occurred. Unfortunately, many people who learn that a loved one is hooked on heroin or other narcotics had it there in front of their eyes for years before they realized it. When a member of the family or acquaintance asks, “Why can’t users just quit?” It irritates many addicts. They could technically do so, but the withdrawal symptoms are severe, as well as the psychological addiction is extremely strong.

Many people are unaware that many prescription medications produce withdrawal symptoms that are nearly comparable to those of Heroin. Morphine, Oxycontin, and Vicodin are other examples. The initial withdrawal symptoms emerge 8-12 hours after the last dose of Heroin when a person chooses to go cold turkey. That’s the time to get through what’s known as “dope sickness.” During this time, a person may have flu-like symptoms. However, after a person is no longer dope sick and doesn’t have dope sick symptoms, the psychological components of the addiction are beyond gone.

Because heroin withdrawal is so unpleasant, it’s inhumane to force someone to go through it when a less painful alternative exists. After detox, an addict could go to inpatient recovery in a professional detox centre. Many past injuries can resurface during the first few days of heroin withdrawal. When the opiate is no longer in their system, their health problems resurface. A large number of drug addicts live on the streets and share needles. This puts them at a high risk of contracting HIV, Hepatitis, and other illnesses. This demands the use of a skilled detox facility.

Many rehabs offer addicts Suboxone during the first few days to help them cope with withdrawal. This makes the first part of detox more bearable. Some patients find that staying on Suboxone for a while following detox helps them avoid relapsing. Because it is rarely available without a prescription, an addict must visit a clinic, which might be inconvenient. And, because it is more cumulative than Heroin, it frequently frustrates users.