Diet fads come and go. One method, which has existed throughout human history, has once again gained prominence in the mainstream. Intermittent fasting, or IF, is seen more as a lifestyle change than a diet, as it doesn’t restrict what food is eaten, but rather when. Let’s take a quick look into what IF is, its potential benefits and how it isn’t suited for everyone.
Infographic provided by Center for Weight Loss Surgery, a clinic for the duodenal switch procedure