Categories Health

Beginner’s Guide To Intermittent Fasting

Diet fads come and go. One method, which has existed throughout human history, has once again gained prominence in the mainstream. Intermittent fasting, or IF, is seen more as a lifestyle change…

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Categories Health

Hit The Pool to Relieve Joint Pain

Joint pain is something people of all ages experience. You could have arthritis, which is a condition where the joints in the body become inflamed. This makes general movements rather difficult. If…

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Categories Health

3 Essential Tips for Swimming with Back Pain

Swimming is a low-impact exercise that’s often recommended to people who are recovering from surgeries or injuries. Those who want to avoid high-impact exercises, like running, or those who can’t perform high-impact…

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