March 2022


When you lose a loved one through death, it is normal to feel sad, angry, depressed, confused, worried, and hopeless. Everyone reacts to grief in their way, and if you are finding it hard to cope, there are some ways to find the much-needed support. Death is tough to deal with, especially when the deceased was a loved one or very close to you. Whether it is a soulmate, a family member, a friend, colleague, or a pet, you are likely to experience mixed emotions that you do not understand. You need to know that grief is usually the emotional response to this loss and is a long process rather than an event. It can impact how you feel mentally, socially, and even physically. Therefore you need more time to come to terms with the loss and heal. Is there a right way to grieve? According to grief counselors, there…