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April 2021

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Wellness Tips

Teenage depression: self-help and wellness tips

So many people live with a subtle and toxic level of depression transforming every aspect of their daily lives into shades of twisted gray. It becomes their way of being, making the excellent Excel difficult. They tend to draw negative attention and the cycle just builds to despair, followed by defeat. We are all growth seeds and change to our core. According to Darwin, the best to survive the challenges of the world survive and multiply. The seed creation / creativity is our essence. Each living organism creates waste. There is physical waste, emotional waste and spiritual waste. This waste comes into contact with our creativity seed and covers it in waste. If you turn off the waste by youselves and the others, you will come back to your creative seed, your essence. If these negative waste is caught in our psychos, they can be misinterpreted as our essence, resulting…

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Nutrition

How to win 6 digits in holistic nutrition

Does this story seem familiar to you? You have obtained your Nutrition School Jazzed degree on the construction of your holistic nutrition practice. You thought to have all the parts in place for a successful nutrition company – the consulting program, the website, business cards, brochure and fire inside to broadcast your message on health and holistic nutrition. You do workshops, meet reference partners, launch events and coaching customers … you work your buttocks! And yet you are almost mowed. I know your story, because I had the same experience! Until one day, I realized … Why lose your precious time and your money build your practice using unproven strategies and tests and errors when it is possible to discover the Main mistakes – and the most effective strategies – of professional holistic nutrition professionals who have a career are already prosperrated? I mean, how much money and time could…

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Health

Health and life

What are the components of good life? o Priority should be: good health, peace of mind, love and money. o It is obvious that life has a greater spiritual dimension if you agree with the priorities above. o Good life is impossible without good health. There are fake popular ideas about good health: o Your body has more healing power than you know. It can often be resolved. Otherwise, you are a dead person already given to all the diseases. o Good health Never needs expensive or stressful maintenance, unless you have already contracted or inherited a serious illness. o Good health does not mean having the best doctors and the best cure, although it is a good luxury. What should your approach be? o Take a holistic approach, because most things are connected. o Be responsible for your actions, but avoid being too hard on yourself. o Practice a…

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Exercise

Benefit of regular exercise

The advantage of regular exercise is present in several folds; Exercise makes you healthier, happier and capable of handling your weight. The moderate regular exercise makes you more fit, so you are stronger, leaner and more durable. If you have already wanted your body to be good, you see abdominals, a regular exercise program is only what you need. Exercise reduces your risk of heart disease, stroke, arterial hypertension and certain cancers. Exercise often reduces and often prevents the development of diabetes. Another key advantage of regular exercise, associated with healthy diet, can help you better manage your weight. A strong dose of will is often necessary to change bad habits; But after taking the first step, your weight management is much easier. All you need is a little guidance. Exercise makes you happier. Not really! The release of endorphins (your body “feel a good” hormone) coupled with the increase…

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Acupressure

Acupressure for diagnosis and healing

Corporal massage has been used for centuries to obtain relief from evils and pain. The simple friction of the body parts to appease the inflamed muscles has become specialized skills, has increased considerably its reach and has become a major industry. The massage is used not only to relieve pain, but also to relax, cure wounds, cure stiffness of the joints, the problems of digestion processing, relieving stress and many other applications. The ancient art of massage is now helped with modern electric gadgets, soft music, controlled lighting. Acupressure is a specialized massage branch. It works on certain principles. The first principle that governs acupressure is the belief that the whole body is a combined unit. The treatment is applied throughout the body because any disease will affect the whole body, not only the local area where the manifestation of the disease appears. In the common massage, the affected part…

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