True alignment starts from the ground and works its way up. While discussions about posture often center on the spine or shoulders, the role of the feet is commonly overlooked—even though they’re essential for balance and movement efficiency. Conventional shoes can disrupt the natural mechanics of the feet, triggering a chain of postural issues that ripple through the knees, hips, and back. Features such as elevated heels, inflexible soles, and narrow toe designs can throw off alignment and put extra strain on key joints. An increasingly popular alternative comes in the form of barefoot-style footwear. These minimalist shoes aim to replicate natural foot movement with a flat, or zero-drop, sole that keeps the heel and forefoot on the same plane. This promotes a more upright posture and helps relieve tension in the lower back. Their generous toe boxes also allow for toe splay, which aids balance and reduces pressure on…
